William Cusick 45:00 row
8,620
Meters
45:00.0
Time
2:36.6
Pace
456
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
March 10, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,620 | 2:36.6 | 91 | 608 | 456 | 24 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |