William Cusick 45:00 row
8,620m
Meters
45:00.0
Time
2:36.6
Pace
456
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
March 10, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,620m | 2:36.6 | 91 | 613 | 24 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |