William Cusick 45:25 row

9,016m

Meters

45:25.6

Time

2:31.1

Pace

490

Calories

Average Watts101
Calories Per Hour648
Stroke Rate25

March 16, 2021 10:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:25.6 9,016m 2:31.1 101 648 25
10:23.3 2,000m 2:35.8 93 618 25
20:33.1 2,000m 2:32.4 99 639 25
30:31.4 2,000m 2:29.5 105 659 26
40:26.3 2,000m 2:28.7 106 666 26
45:25.6 1,016m 2:27.2 110 676 26