William Cusick 45:05 row
8,543
Meters
45:05.8
Time
2:38.3
Pace
451
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
March 17, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,543 | 2:38.3 | 88 | 603 | 451 | 22 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 98 | 23 |
| 20:00.0 | 1,877 | 2:39.8 | 86 | 595 | 99 | 23 |
| 30:00.0 | 1,896 | 2:38.2 | 88 | 604 | 100 | 24 |
| 40:00.0 | 1,909 | 2:37.1 | 90 | 610 | 101 | 25 |
| 45:05.8 | 987 | 2:34.9 | 94 | 624 | 53 | 12 |