William Cusick 45:15 row
8,512
Meters
45:15.7
Time
2:39.5
Pace
447
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
April 23, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.7 | 8,512 | 2:39.5 | 86 | 592 | 447 | 26 |
| 11:04.3 | 2,000 | 2:46.0 | 76 | 558 | 103 | 25 |
| 21:42.4 | 2,000 | 2:39.5 | 86 | 592 | 105 | 26 |
| 32:09.3 | 2,000 | 2:36.7 | 91 | 608 | 106 | 26 |
| 42:35.1 | 2,000 | 2:36.4 | 91 | 609 | 106 | 27 |
| 45:15.7 | 512 | 2:36.8 | 91 | 605 | 27 | 27 |