William Cusick 45:27 row
8,216
Meters
45:27.7
Time
2:45.9
Pace
425
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
June 18, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.7 | 8,216 | 2:45.9 | 77 | 560 | 425 | 27 |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 549 | 103 | 27 |
| 22:18.8 | 2,000 | 2:45.8 | 77 | 558 | 103 | 27 |
| 33:16.4 | 2,000 | 2:44.4 | 79 | 569 | 104 | 28 |
| 44:14.5 | 2,000 | 2:44.5 | 79 | 568 | 104 | 28 |
| 45:27.8 | 216 | 2:49.6 | 72 | 540 | 11 | 26 |