William Cusick 30:06 row
5,102m
Meters
30:06.2
Time
2:57.0
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
July 21, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,102m | 2:57.0 | 63 | 517 | 26 |
| 11:28.0 | 2,000m | 2:52.0 | 69 | 536 | 26 |
| 22:58.2 | 2,000m | 2:52.5 | 68 | 534 | 27 |
| 30:06.3 | 1,102m | 3:14.2 | 48 | 464 | 26 |