William Cusick 30:32 row
5,517m
Meters
30:32.1
Time
2:46.0
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
July 22, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.1 | 5,517m | 2:46.0 | 76 | 563 | 25 |
| 11:12.5 | 2,000m | 2:48.1 | 74 | 553 | 25 |
| 22:14.1 | 2,000m | 2:45.4 | 77 | 566 | 26 |
| 30:32.2 | 1,517m | 2:44.1 | 79 | 572 | 26 |