William Cusick 30:05 row
5,504m
Meters
30:05.3
Time
2:43.9
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
July 27, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,504m | 2:43.9 | 79 | 573 | 25 |
| 11:11.8 | 2,000m | 2:47.9 | 74 | 554 | 25 |
| 22:00.4 | 2,000m | 2:42.1 | 82 | 582 | 25 |
| 30:05.3 | 1,504m | 2:41.2 | 84 | 587 | 26 |