William Cusick 22:31 row
3,511m
Meters
22:31.0
Time
3:12.3
Pace
174
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
July 27, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 3,511m | 3:12.3 | 49 | 469 | 25 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 22:31.0 | 383m | 3:17.1 | 46 | 457 | 24 |