William Cusick 45:17 row
7,563
Meters
45:17.9
Time
2:59.6
Pace
381
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
September 01, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 7,563 | 2:59.6 | 60 | 504 | 381 | 26 |
| 12:02.4 | 2,000 | 3:00.6 | 59 | 503 | 101 | 26 |
| 23:44.8 | 2,000 | 2:55.6 | 65 | 517 | 101 | 27 |
| 35:40.1 | 2,000 | 2:58.8 | 61 | 508 | 101 | 27 |
| 45:18.0 | 1,563 | 3:04.8 | 55 | 485 | 78 | 27 |