William Cusick 45:29 row
8,009m
Meters
45:29.5
Time
2:50.4
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
September 12, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.5 | 8,009m | 2:50.4 | 71 | 543 | 26 |
| 11:20.5 | 2,000m | 2:50.1 | 71 | 544 | 26 |
| 22:31.1 | 2,000m | 2:47.6 | 74 | 555 | 27 |
| 33:37.9 | 2,000m | 2:46.7 | 76 | 560 | 27 |
| 45:24.9 | 2,000m | 2:56.7 | 63 | 518 | 27 |
| 45:29.6 | 9m | 4:21.1 | 20 | 367 |