William Cusick 45:01 row
8,209m
Meters
45:01.7
Time
2:44.5
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
September 15, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 8,209m | 2:44.5 | 79 | 570 | 26 |
| 11:13.7 | 2,000m | 2:48.4 | 73 | 552 | 27 |
| 22:15.7 | 2,000m | 2:45.5 | 77 | 565 | 27 |
| 33:06.0 | 2,000m | 2:42.5 | 81 | 580 | 27 |
| 43:52.7 | 2,000m | 2:41.6 | 83 | 585 | 27 |
| 45:01.7 | 209m | 2:45.0 | 78 | 567 | 26 |