William Cusick 45:18 row
8,217
Meters
45:18.3
Time
2:45.4
Pace
426
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
September 23, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.3 | 8,217 | 2:45.4 | 77 | 564 | 426 | 25 |
| 11:08.3 | 2,000 | 2:47.0 | 75 | 554 | 103 | 26 |
| 22:07.8 | 2,000 | 2:44.8 | 78 | 567 | 104 | 26 |
| 33:04.5 | 2,000 | 2:44.1 | 79 | 570 | 104 | 26 |
| 44:04.1 | 2,000 | 2:44.9 | 78 | 567 | 104 | 26 |
| 45:18.3 | 217 | 2:50.9 | 70 | 533 | 11 | 25 |