William Cusick 45:18 row
8,217m
Meters
45:18.3
Time
2:45.4
Pace
426
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
September 23, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.3 | 8,217m | 2:45.4 | 77 | 566 | 25 |
| 11:08.3 | 2,000m | 2:47.0 | 75 | 558 | 26 |
| 22:07.8 | 2,000m | 2:44.8 | 78 | 568 | 26 |
| 33:04.5 | 2,000m | 2:44.1 | 79 | 572 | 26 |
| 44:04.1 | 2,000m | 2:44.9 | 78 | 568 | 26 |
| 45:18.3 | 217m | 2:50.9 | 70 | 541 | 25 |