William Cusick 45:24 row
7,387
Meters
45:24.8
Time
3:04.4
Pace
371
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
September 30, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.8 | 7,387 | 3:04.4 | 56 | 490 | 371 | 25 |
| 12:00.8 | 2,000 | 3:00.2 | 60 | 504 | 101 | 25 |
| 24:04.2 | 2,000 | 3:00.8 | 59 | 502 | 101 | 25 |
| 36:24.1 | 2,000 | 3:04.9 | 55 | 486 | 100 | 25 |
| 45:24.9 | 1,387 | 3:14.9 | 47 | 459 | 69 | 25 |