William Cusick 45:30 row
8,213m
Meters
45:30.4
Time
2:46.2
Pace
424
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
October 21, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.4 | 8,213m | 2:46.2 | 76 | 562 | 27 |
| 11:21.0 | 2,000m | 2:50.2 | 71 | 544 | 26 |
| 22:26.8 | 2,000m | 2:46.4 | 76 | 561 | 27 |
| 33:24.5 | 2,000m | 2:44.4 | 79 | 570 | 27 |
| 44:20.9 | 2,000m | 2:44.1 | 79 | 572 | 28 |
| 45:30.5 | 213m | 2:43.3 | 80 | 576 | 28 |