William Cusick 45:08 row
8,216m
Meters
45:08.5
Time
2:44.8
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
November 28, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 8,216m | 2:44.8 | 78 | 568 | 26 |
| 11:16.5 | 2,000m | 2:49.1 | 72 | 549 | 26 |
| 22:19.5 | 2,000m | 2:45.7 | 77 | 564 | 27 |
| 33:14.4 | 2,000m | 2:43.7 | 80 | 574 | 27 |
| 44:00.8 | 2,000m | 2:41.6 | 83 | 585 | 27 |
| 45:08.5 | 216m | 2:36.7 | 91 | 612 | 27 |