William Cusick 45:08 row
8,216
Meters
45:08.5
Time
2:44.8
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
November 28, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,216 | 2:44.8 | 78 | 566 | 426 | 26 |
| 11:16.5 | 2,000 | 2:49.1 | 72 | 548 | 103 | 26 |
| 22:19.5 | 2,000 | 2:45.7 | 77 | 559 | 103 | 27 |
| 33:14.4 | 2,000 | 2:43.7 | 80 | 571 | 104 | 27 |
| 44:00.8 | 2,000 | 2:41.6 | 83 | 584 | 105 | 27 |
| 45:08.5 | 216 | 2:36.7 | 91 | 584 | 11 | 27 |