William Cusick 30:03 row
5,098m
Meters
30:03.4
Time
2:56.8
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
December 10, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,098m | 2:56.8 | 63 | 517 | 26 |
| 11:50.7 | 2,000m | 2:57.6 | 62 | 514 | 26 |
| 23:36.0 | 2,000m | 2:56.3 | 64 | 519 | 27 |
| 30:03.5 | 1,098m | 2:56.4 | 64 | 519 | 27 |