William Cusick 45:33 row
8,015
Meters
45:33.4
Time
2:50.5
Pace
410
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
December 13, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.4 | 8,015 | 2:50.5 | 71 | 539 | 410 | 26 |
| 11:26.5 | 2,000 | 2:51.6 | 69 | 534 | 102 | 26 |
| 22:39.9 | 2,000 | 2:48.3 | 73 | 550 | 103 | 27 |
| 33:46.0 | 2,000 | 2:46.5 | 76 | 556 | 103 | 27 |
| 45:26.1 | 2,000 | 2:55.0 | 65 | 524 | 102 | 27 |
| 45:33.4 | 15 | 4:03.3 | 24 | 383 | 0 | 8 |