William Cusick 30:23 row
5,015m
Meters
30:23.3
Time
3:01.7
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
December 18, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 5,015m | 3:01.7 | 58 | 500 | 26 |
| 12:02.4 | 2,000m | 3:00.6 | 59 | 504 | 26 |
| 24:08.2 | 2,000m | 3:01.4 | 59 | 501 | 27 |
| 30:23.4 | 1,015m | 3:04.8 | 55 | 490 | 27 |