William Cusick 40:05 row
7,153m
Meters
40:05.7
Time
2:48.1
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
January 03, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 7,153m | 2:48.1 | 74 | 553 | 25 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 26 |
| 20:00.0 | 1,849m | 2:42.2 | 82 | 582 | 26 |
| 30:00.0 | 1,873m | 2:40.1 | 85 | 593 | 26 |
| 40:00.0 | 1,634m | 3:03.5 | 57 | 494 | 25 |
| 40:05.7 | 12m | 3:57.5 | 26 | 389 |