William Cusick 20:31 row
3,434m
Meters
20:31.3
Time
2:59.2
Pace
171
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
January 22, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 3,434m | 2:59.2 | 61 | 509 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 20:31.3 | 82m | 3:10.8 | 50 | 473 | 23 |