William Cusick 40:28 row
7,015m
Meters
40:28.1
Time
2:53.0
Pace
357
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
January 24, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.1 | 7,015m | 2:53.0 | 68 | 532 | 25 |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 26 |
| 20:00.0 | 1,760m | 2:50.4 | 71 | 543 | 26 |
| 30:00.0 | 1,773m | 2:49.2 | 72 | 548 | 26 |
| 40:00.0 | 1,670m | 2:59.6 | 60 | 507 | 26 |
| 40:28.1 | 70m | 3:20.7 | 43 | 448 | 21 |