William Cusick 45:09 row
7,615m
Meters
45:09.4
Time
2:57.8
Pace
385
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
February 18, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 7,615m | 2:57.8 | 62 | 513 | 25 |
| 10:00.0 | 1,701m | 2:56.3 | 64 | 519 | 26 |
| 20:00.0 | 1,704m | 2:56.0 | 64 | 520 | 26 |
| 30:00.0 | 1,714m | 2:55.0 | 65 | 524 | 27 |
| 40:00.0 | 1,710m | 2:55.4 | 65 | 523 | 27 |
| 45:09.4 | 787m | 3:16.5 | 46 | 458 | 19 |