William Cusick 45:06 row
7,628m
Meters
45:06.8
Time
2:57.4
Pace
386
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
February 19, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,628m | 2:57.4 | 63 | 515 | 24 |
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 26 |
| 20:00.0 | 1,712m | 2:55.2 | 65 | 523 | 26 |
| 30:00.0 | 1,713m | 2:55.1 | 65 | 524 | 26 |
| 40:00.0 | 1,721m | 2:54.3 | 66 | 527 | 26 |
| 45:06.8 | 768m | 3:19.7 | 44 | 451 | 17 |