William Cusick 45:22 row
8,220m
Meters
45:22.7
Time
2:45.6
Pace
428
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
February 22, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.7 | 8,220m | 2:45.6 | 77 | 565 | 27 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 27 |
| 20:00.0 | 1,865m | 2:40.8 | 84 | 589 | 29 |
| 30:00.0 | 1,892m | 2:38.5 | 88 | 602 | 28 |
| 40:00.0 | 1,874m | 2:40.0 | 85 | 593 | 28 |
| 45:22.7 | 790m | 3:24.2 | 41 | 441 | 22 |