William Cusick 45:30 row
8,012m
Meters
45:30.9
Time
2:50.4
Pace
411
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
February 24, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.9 | 8,012m | 2:50.4 | 71 | 543 | 26 |
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 27 |
| 20:00.0 | 1,781m | 2:48.4 | 73 | 552 | 27 |
| 30:00.0 | 1,793m | 2:47.3 | 75 | 557 | 27 |
| 40:00.0 | 1,812m | 2:45.5 | 77 | 565 | 28 |
| 45:30.9 | 852m | 3:14.1 | 48 | 464 | 24 |