William Cusick 45:20 row
8,010m
Meters
45:20.8
Time
2:49.8
Pace
411
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
February 27, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.8 | 8,010m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 26 |
| 20:00.0 | 1,789m | 2:47.6 | 74 | 555 | 28 |
| 30:00.0 | 1,815m | 2:45.2 | 78 | 566 | 29 |
| 40:00.0 | 1,846m | 2:42.5 | 82 | 580 | 29 |
| 45:20.8 | 813m | 3:17.2 | 46 | 456 | 23 |