William Cusick 45:11 row
8,016m
Meters
45:11.3
Time
2:49.1
Pace
414
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
February 28, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.3 | 8,016m | 2:49.1 | 72 | 549 | 28 |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 29 |
| 20:00.0 | 1,886m | 2:39.0 | 87 | 599 | 30 |
| 30:00.0 | 1,905m | 2:37.4 | 90 | 608 | 30 |
| 40:00.0 | 1,591m | 3:08.5 | 52 | 479 | 27 |
| 45:11.3 | 819m | 3:10.0 | 51 | 475 | 22 |