William Cusick 53:07 row
9,030m
Meters
53:07.3
Time
2:56.4
Pace
458
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
March 15, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.3 | 9,030m | 2:56.4 | 64 | 519 | 26 |
| 10:00.0 | 1,695m | 2:56.9 | 63 | 517 | 25 |
| 20:00.0 | 1,710m | 2:55.4 | 65 | 523 | 26 |
| 30:00.0 | 1,742m | 2:52.2 | 69 | 535 | 26 |
| 40:00.0 | 1,775m | 2:49.0 | 72 | 549 | 27 |
| 50:00.0 | 1,630m | 3:04.0 | 56 | 493 | 27 |
| 53:07.3 | 477m | 3:16.3 | 46 | 459 | 25 |