William Cusick 45:36 row
8,236
Meters
45:36.4
Time
2:46.1
Pace
428
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
May 13, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.4 | 8,236 | 2:46.1 | 76 | 563 | 428 | 26 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 94 | 25 |
| 20:00.0 | 1,830 | 2:43.9 | 79 | 570 | 95 | 26 |
| 30:00.0 | 1,854 | 2:41.8 | 83 | 582 | 97 | 27 |
| 40:00.0 | 1,863 | 2:41.0 | 84 | 588 | 98 | 28 |
| 45:36.4 | 879 | 3:11.3 | 50 | 470 | 44 | 23 |