William Cusick 20:14 row
3,519m
Meters
20:14.6
Time
2:52.5
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
July 17, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 3,519m | 2:52.5 | 68 | 534 | 24 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 20:14.6 | 39m | 3:07.1 | 53 | 483 | 16 |