William Cusick 40:05 row
6,459m
Meters
40:05.3
Time
3:06.1
Pace
325
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
July 22, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 6,459m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 25 |
| 20:00.0 | 1,695m | 2:56.9 | 63 | 517 | 26 |
| 30:00.0 | 1,610m | 3:06.3 | 54 | 486 | 25 |
| 40:00.0 | 1,466m | 3:24.6 | 41 | 440 | 25 |
| 40:05.3 | 10m | 4:25.0 | 19 | 364 |