William Cusick 45:08 row
7,665m
Meters
45:08.5
Time
2:56.6
Pace
387
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
August 01, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 7,665m | 2:56.6 | 63 | 518 | 24 |
| 10:00.0 | 1,720m | 2:54.4 | 66 | 527 | 25 |
| 20:00.0 | 1,731m | 2:53.3 | 67 | 531 | 26 |
| 30:00.0 | 1,751m | 2:51.3 | 70 | 539 | 26 |
| 40:00.0 | 1,672m | 2:59.4 | 61 | 508 | 25 |
| 45:08.5 | 790m | 3:15.2 | 47 | 461 | 19 |