William Cusick 45:15 row
7,811
Meters
45:15.8
Time
2:53.8
Pace
397
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
August 06, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.8 | 7,811 | 2:53.8 | 67 | 529 | 397 | 25 |
| 10:00.0 | 1,723 | 2:54.1 | 66 | 528 | 88 | 26 |
| 20:00.0 | 1,772 | 2:49.3 | 72 | 548 | 91 | 27 |
| 30:00.0 | 1,779 | 2:48.6 | 73 | 551 | 91 | 27 |
| 40:00.0 | 1,706 | 2:55.8 | 64 | 521 | 86 | 26 |
| 45:15.8 | 832 | 3:09.7 | 51 | 476 | 41 | 22 |