William Cusick 45:17 row
7,709m
Meters
45:17.5
Time
2:56.2
Pace
390
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
August 09, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.5 | 7,709m | 2:56.2 | 64 | 519 | 25 |
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 1,726m | 2:53.8 | 67 | 529 | 26 |
| 30:00.0 | 1,733m | 2:53.1 | 67 | 532 | 26 |
| 40:00.0 | 1,736m | 2:52.8 | 68 | 533 | 26 |
| 45:17.5 | 818m | 3:14.0 | 48 | 464 | 23 |