William Cusick 45:23 row
7,629m
Meters
45:23.0
Time
2:58.4
Pace
385
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
August 12, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.0 | 7,629m | 2:58.4 | 62 | 511 | 25 |
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 1,692m | 2:57.3 | 63 | 516 | 26 |
| 30:00.0 | 1,706m | 2:55.8 | 64 | 521 | 26 |
| 40:00.0 | 1,694m | 2:57.0 | 63 | 516 | 26 |
| 45:23.0 | 852m | 3:09.5 | 51 | 476 | 24 |