William Cusick 45:23 row
7,730m
Meters
45:23.8
Time
2:56.1
Pace
392
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
August 13, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.8 | 7,730m | 2:56.1 | 64 | 520 | 25 |
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 26 |
| 20:00.0 | 1,727m | 2:53.7 | 67 | 529 | 26 |
| 30:00.0 | 1,743m | 2:52.1 | 69 | 536 | 27 |
| 40:00.0 | 1,748m | 2:51.6 | 69 | 538 | 27 |
| 45:23.8 | 818m | 3:17.9 | 45 | 455 | 22 |