William Cusick 45:21 row
7,762m
Meters
45:21.2
Time
2:55.2
Pace
395
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
August 14, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.2 | 7,762m | 2:55.2 | 65 | 523 | 25 |
| 10:00.0 | 1,682m | 2:58.3 | 62 | 512 | 24 |
| 20:00.0 | 1,728m | 2:53.6 | 67 | 530 | 26 |
| 30:00.0 | 1,767m | 2:49.7 | 72 | 546 | 26 |
| 40:00.0 | 1,772m | 2:49.3 | 72 | 548 | 27 |
| 45:21.2 | 814m | 3:17.2 | 46 | 456 | 22 |