William Cusick 22:21 row
3,779m
Meters
22:21.5
Time
2:57.4
Pace
190
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
September 05, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.5 | 3,779m | 2:57.4 | 63 | 515 | 25 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 22:21.5 | 406m | 2:54.2 | 66 | 527 | 25 |