William Cusick 30:04 row
4,832m
Meters
30:04.8
Time
3:06.7
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
November 09, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,832m | 3:06.7 | 54 | 484 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 |