William Cusick 30:10 row
4,921m
Meters
30:10.3
Time
3:03.9
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
November 10, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 4,921m | 3:03.9 | 56 | 493 | 25 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 30:10.3 | 25m | 3:26.0 | 40 | 437 | 12 |