William Cusick 45:38 row
7,818m
Meters
45:38.1
Time
2:55.1
Pace
397
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
November 17, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.1 | 7,818m | 2:55.1 | 65 | 524 | 24 |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 25 |
| 20:00.0 | 1,717m | 2:54.7 | 66 | 525 | 25 |
| 30:00.0 | 1,739m | 2:52.5 | 68 | 534 | 25 |
| 40:00.0 | 1,760m | 2:50.4 | 71 | 543 | 25 |
| 45:38.1 | 932m | 3:01.3 | 59 | 501 | 23 |