William Cusick 45:37 row
7,648m
Meters
45:37.0
Time
2:58.9
Pace
386
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
November 18, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.0 | 7,648m | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 1,681m | 2:58.4 | 62 | 511 | 24 |
| 20:00.0 | 1,678m | 2:58.7 | 61 | 510 | 25 |
| 30:00.0 | 1,654m | 3:01.3 | 59 | 501 | 24 |
| 40:00.0 | 1,685m | 2:58.0 | 62 | 513 | 25 |
| 45:37.0 | 950m | 2:57.3 | 63 | 515 | 23 |