William Cusick 45:37 row
7,614
Meters
45:37.3
Time
2:59.7
Pace
383
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
November 19, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.3 | 7,614 | 2:59.7 | 60 | 503 | 383 | 24 |
| 10:00.0 | 1,664 | 3:00.2 | 60 | 504 | 84 | 24 |
| 20:00.0 | 1,688 | 2:57.7 | 62 | 510 | 85 | 25 |
| 30:00.0 | 1,683 | 2:58.2 | 62 | 510 | 85 | 25 |
| 40:00.0 | 1,656 | 3:01.1 | 59 | 498 | 83 | 25 |
| 45:37.3 | 922 | 3:02.9 | 57 | 490 | 46 | 24 |