William Cusick 45:37 row
7,614m
Meters
45:37.3
Time
2:59.7
Pace
383
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
November 19, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.3 | 7,614m | 2:59.7 | 60 | 507 | 24 |
| 10:00.0 | 1,664m | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 1,688m | 2:57.7 | 62 | 514 | 25 |
| 30:00.0 | 1,683m | 2:58.2 | 62 | 512 | 25 |
| 40:00.0 | 1,656m | 3:01.1 | 59 | 502 | 25 |
| 45:37.3 | 922m | 3:02.9 | 57 | 496 | 24 |