William Cusick 20:34 row
3,567m
Meters
20:34.5
Time
2:53.0
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
December 02, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 3,567m | 2:53.0 | 68 | 532 | 25 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 20:34.5 | 98m | 2:56.0 | 64 | 520 | 21 |