William Cusick 30:12 row
5,432
Meters
30:12.3
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
December 12, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,432 | 2:46.8 | 75 | 559 | 279 | 25 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 27 |
| 30:12.3 | 35 | 2:55.7 | 65 | 522 | 1 | 15 |