William Cusick 30:05 row
5,173m
Meters
30:05.4
Time
2:54.5
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
December 28, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,173m | 2:54.5 | 66 | 526 | 25 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 |