William Cusick 30:06 row
5,348m
Meters
30:06.7
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
January 08, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,348m | 2:48.9 | 73 | 549 | 26 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |