William Cusick 40:05 row
6,872m
Meters
40:05.3
Time
2:55.0
Pace
349
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
January 09, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 6,872m | 2:55.0 | 65 | 524 | 24 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 24 |
| 20:00.0 | 1,743m | 2:52.1 | 69 | 536 | 25 |
| 30:00.0 | 1,757m | 2:50.7 | 70 | 541 | 25 |
| 40:00.0 | 1,632m | 3:03.8 | 56 | 493 | 25 |
| 40:05.3 | 11m | 4:00.9 | 25 | 386 |