William Cusick 45:08 row
7,657m
Meters
45:08.4
Time
2:56.8
Pace
388
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
January 10, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 7,657m | 2:56.8 | 63 | 517 | 25 |
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 26 |
| 20:00.0 | 1,736m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 1,723m | 2:54.1 | 66 | 528 | 26 |
| 40:00.0 | 1,716m | 2:54.8 | 66 | 525 | 27 |
| 45:08.4 | 803m | 3:12.0 | 49 | 470 | 20 |